I thought I would share with you my very rough sketch that I use for planning my goodbyn each day. At the beginning of the week I sit down with 5 of these and plan for the whole week. Having the sketch just makes me think more about what I will put in and being prepared means it takes less time to fill the goodbyn up!! I also plan my weekly meals too and this means I can take into account the possibility of any left overs from dinner time to eat for lunch the next day. Cuts down on trips to the shop too!
I hope this helps you or at least saves you a job / inspires you to plan too. To use the sketch just right click on it and save it to your computer.